"Help me! I’m too busy and something needs to change..." I get it. Being ‘too busy’ isn’t sustainable and doesn’t serve you or your clients. It may even be getting in the way of you growing your business. The good news? It’s fixable, so grab your to-do list and...
It’s not an easy decision, sometimes it’s not even a decision. It just is. Heading back into the workforce after having your little one is often a big transition for not only you, but the rest of the family. In this article, I’ve outlined the top 5 tips that helped me...
We had just had our baby shower the previous weekend with a routine ob appointment the following week. My sister and her family had also been in town, and my husband and I left them for an hour or so to attend our appointment. For those that have gone through this...
My word for this year is transformation. I’m continuing this word from last year as there’s still so much I want to accomplish and reframe as this year progresses. In a year of transformation, I’ve decided to keep my goals more realistic to not only accomplish them...
Let’s face it, busy women and moms often put themselves last in the process and even when we get (or make) time for ourselves we don’t use it for us. There’s always something to be done around the house, with work or family, but it’s so important to put you in the...
Often when we communicate, we express ourselves with ‘needs’ when they are truly ‘wants’. For example: “I need my coffee in the morning or I cannot function”. However, when breaking it down, the coffee is a want, the need may be to feel the warmth and connection to...
Before you can get to where you want, often you’ll need to make time in your calendar to prioritize your time and energy. Not only is the time important but finding the energy to also make it happen. In this article, we’ll take a look at the three areas to help you...
When you hear the word ‘vulnerability’ what resonates within you? Do you take in a deep breath? Does it feel scary or does it resonate happily within you? What happens when you think of being vulnerable and letting go of some control in your business? Vulnerability...
